What is Hypnotherapy
The term “hypnosis” comes from the Greek word hypnos, meaning “sleep.” Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. When a client is in a deeply focused state, they are more responsive to an idea or image. The client is always in control of their mind and free will. Hypnosis teaches one how to master their own states of awareness.
Benefits of Hypnotherapy
In the hypnotic state the therapist is a guide for the client. The client goes to where they need to go within the subconscious mind. The subconscious is like a sponge that holds one’s memories. If an event needs to be explored, the mind will bring up the memory for the individual to process and heal. The mind will never give an individual a memory that they can’t handle. The subconscious stores behaviours, addictions, fears/phobias, dreams, your spiritual connection, and your emotions. Working with the subconscious mind through hypnotherapy achieves quicker, deeper, longer-lasting healing.
My sessions with Nadia have helped me more than words can express. For years I suffered from sleep issues and would awaken in the middle of the night and spend one to two hours trying to fall back asleep. After one hypnotherapy session with Nadia I no longer have these issues. The first few nights after my session I slept better than I have in years but I was convinced it was a fluke.
It has now been almost two months and I am so grateful for my continued nights of restful sleep! My rebirthing hypnotherapy session was such a powerful experience that has shed light on parts of my past that I could have never uncovered on my own. I have never had such cathartic and emotional experience and as a result I can make sense of who I am and why I am the way I am. I am excited to continue my sessions and continue working on making myself the person I know I can be!