Announcing the "SOUL CARE SIX PACK" DIGITAL COURSE Learn More

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21 Aug

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Welcome!!

I’m a truth-seeking, life-loving, intuitive who is empathetic and open-hearted. I’m a compassionate, straight shooter who isn’t afraid to drop the f-bomb if needed (thanks, New York roots). [read more…]

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People pleasing is a fear response. Which one of

People pleasing is a fear response.

Which one of these do you resonate with?

As a recovering people pleaser, I know how important it is to HEAL.

Soul Care and boundaries are key steps in healing.

My proven method, SOUL CARE SIX PACK is now digital!

Link in bio or DM for details. 💗🙏🏽✨

💯 People pleasing, AKA FAWNING is a trauma resp

💯
People pleasing, AKA FAWNING is a trauma response.
FAWNING is the fourth “F”, along side FIGHT, FLIGHT, and FREEZE.
It’s also known as “TEND and BEFRIEND” as a way to stay safe and survive.
It’s time to take a deeper look at PEOPLE PLEASING and heal. 🙏🏽

Boundaries 101.

Boundaries 101.

Instagram post 17859198383242999

Instagram post 17859198383242999

✨SOUL CARE reminder. This is what it’s all abo

✨SOUL CARE reminder. This is what it’s all about! ✨

Thanks for all the bday wishes! Created my own S

Thanks for all the bday wishes!

Created my own Soul Care Spa Day 🧖‍♀️ (covid life) and it was FABULOUS.

Cucumber water, an awesome candle and a good ACTUAL book for the win!

🥳In honor of my 49th bday, today, SOUL CARE SIX

🥳In honor of my 49th bday, today,
SOUL CARE SIX PACK DIY digital course is 49% off!

✨LINK IN BIO✨

✨I’ve combined twenty years as a psychotherapist plus all of the soul care strategies I used in my journey to help me get up off the floor after my son died in 2016, and turned it into a POWERFUL course designed for PERSONAL and SPIRITUAL growth!

🙏🏽 I share my experience about my son with you not for pity. PLEASE do not pity me. I share my story and this course to teach women that we ALWAYS have a choice. To be a VICTIM or TRANSFORM.

✨ In Soul Care Six Pack, I’m giving you ALL THE TOOLS that have helped and healed 1000’s of women and saved me from living a victimized life.

🙏🏽 Dive deeper to find out what’s holding you back in LIFE and how that effects your relationships, business, and most importantly, your SELF!

* Are your fears getting the best of you right now? 😥
* Are you wondering how to navigate life right now? 🧐
* Are you feeling burnt out, exhausted, overwhelmed, or engulfed by life? 😓
* Are you resentful or blame others for your life experience? 😠
* Do you feel stagnant and complacent, and yearn for something more?😕
* Are you TIRED of putting yourself LAST on the LIST? Are you even ON your list?😞
* Do you play it safe? Stay small? Are you afraid to go BIG and SHINE?😳

✨If you answered YES to any, or ALL, of these questions (Hello, 2020!), then this JOURNEY is for you!

Here are all the things you get in the course:

* Six one-hour long modules with journal & ‘soul work’ prompts designed to guide you to a healthier, more empowered, authentic YOU.

* Deep dive into the following topics:
* Soul Care (it’s WAY more than self care!)
* Universal Fears (we all got ‘em. Learn how to use them for your own growth)
* Codependency (find out why were all a lil bit codependent and how to release that shit)
* Boundaries (and energy fields and auras, oh my!This is where psychology & spirituality meet.)
* Self Love & Authentic Self (Soul purpose work. Find out the deeper meaning of your life here!)
* Intro to the Chakra System (All the mind/body/woo up in this module)
* Plus a private Facebook community for Q&A.

Love my family. They all appease me with the “fa

Love my family. They all appease me with the “fam photo”.
Got some early bday gifts. A HEATED down vest from the hubs (he knows me so well. I’m ALWAYS cold).
@hi_bethhere for this wearable blanket. #alwayscold #coldhandswarmheart

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