Ashley N.

  • Prior to taking the Chakra Chicks class, I was struggling with another deep bout of depression, anxiety and obsessing about performing in a high-pressure job that left me feeling depleted, and many days in tears. The Chakra class brought great awareness to my physical body and emotions and how I can utilize them as indicators of imbalance where I’m not aligned and where I can focus my energy to find alignment. This class deepened my knowledge and connection to the energy centers in my body. Now I am more aware of what I’m thinking, how I’m feeling and how to use my energy centers to find balance in my life no matter the circumstance.