Announcing the "SOUL CARE SIX PACK" DIGITAL COURSE Learn More

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Welcome!!

I’m a truth-seeking, life-loving, intuitive who is empathetic and open-hearted. I’m a compassionate, straight shooter who isn’t afraid to drop the f-bomb if needed (thanks, New York roots). [read more…]

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💯 People pleasing, AKA FAWNING is a trauma resp

💯
People pleasing, AKA FAWNING is a trauma response.
FAWNING is the fourth “F”, along side FIGHT, FLIGHT, and FREEZE.
It’s also known as “TEND and BEFRIEND” as a way to stay safe and survive.
It’s time to take a deeper look at PEOPLE PLEASING and heal. 🙏🏽

Boundaries 101.

Boundaries 101.

Instagram post 17859198383242999

Instagram post 17859198383242999

✨SOUL CARE reminder. This is what it’s all abo

✨SOUL CARE reminder. This is what it’s all about! ✨

Thanks for all the bday wishes! Created my own S

Thanks for all the bday wishes!

Created my own Soul Care Spa Day 🧖‍♀️ (covid life) and it was FABULOUS.

Cucumber water, an awesome candle and a good ACTUAL book for the win!

🥳In honor of my 49th bday, today, SOUL CARE SIX

🥳In honor of my 49th bday, today,
SOUL CARE SIX PACK DIY digital course is 49% off!

✨LINK IN BIO✨

✨I’ve combined twenty years as a psychotherapist plus all of the soul care strategies I used in my journey to help me get up off the floor after my son died in 2016, and turned it into a POWERFUL course designed for PERSONAL and SPIRITUAL growth!

🙏🏽 I share my experience about my son with you not for pity. PLEASE do not pity me. I share my story and this course to teach women that we ALWAYS have a choice. To be a VICTIM or TRANSFORM.

✨ In Soul Care Six Pack, I’m giving you ALL THE TOOLS that have helped and healed 1000’s of women and saved me from living a victimized life.

🙏🏽 Dive deeper to find out what’s holding you back in LIFE and how that effects your relationships, business, and most importantly, your SELF!

* Are your fears getting the best of you right now? 😥
* Are you wondering how to navigate life right now? 🧐
* Are you feeling burnt out, exhausted, overwhelmed, or engulfed by life? 😓
* Are you resentful or blame others for your life experience? 😠
* Do you feel stagnant and complacent, and yearn for something more?😕
* Are you TIRED of putting yourself LAST on the LIST? Are you even ON your list?😞
* Do you play it safe? Stay small? Are you afraid to go BIG and SHINE?😳

✨If you answered YES to any, or ALL, of these questions (Hello, 2020!), then this JOURNEY is for you!

Here are all the things you get in the course:

* Six one-hour long modules with journal & ‘soul work’ prompts designed to guide you to a healthier, more empowered, authentic YOU.

* Deep dive into the following topics:
* Soul Care (it’s WAY more than self care!)
* Universal Fears (we all got ‘em. Learn how to use them for your own growth)
* Codependency (find out why were all a lil bit codependent and how to release that shit)
* Boundaries (and energy fields and auras, oh my!This is where psychology & spirituality meet.)
* Self Love & Authentic Self (Soul purpose work. Find out the deeper meaning of your life here!)
* Intro to the Chakra System (All the mind/body/woo up in this module)
* Plus a private Facebook community for Q&A.

Love my family. They all appease me with the “fa

Love my family. They all appease me with the “fam photo”.
Got some early bday gifts. A HEATED down vest from the hubs (he knows me so well. I’m ALWAYS cold).
@hi_bethhere for this wearable blanket. #alwayscold #coldhandswarmheart

So fun. What’s yours?

So fun. What’s yours?

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