Announcing the "SOUL CARE SIX PACK" LIVE CLASS STARTING MARCH 4, 2021! Learn More

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Doors close tomorrow night at midnight! Learn how

Doors close tomorrow night at midnight!

Learn how to stop people pleasing and put yourself first!

Learn how to grow from what’s holding you back

Create healthy boundaries

Have healthier relationships

Increase your self confidence and self worth

Learn concrete tools to show up for YOURSELF

Amazing HEALING sessions in between course materials that will exponentially heal you way quicker than talk therapy!

And speaking of therapy, each class is LESS THAN THERAPY!

All calls will be recorded in case you miss a class 🥰

Hope to see you in there!

deets and reg in bio 💗

How are you investing in yourself? Soul Care Six

How are you investing in yourself?

Soul Care Six Pack registration closes Monday!

Class starts Thursday 3/4.

All CALLS and HEALINGS are RECORDED in case you can’t make it LIVE.

Drop a ✨✨ and I’ll DM you so we can chat about it.

Or head to my B I O if you’re ready to transform your life one baby step at a time! 💗✨🙏🏽

Feeling the LOVE from one of my Soul Care Six Pack

Feeling the LOVE from one of my Soul Care Six Pack Students!

We’re doing a lot in this program to guide you from PAIN to PURPOSE.

Let’s get down to it. Maybe you’re wondering if SOUL CARE SIX PACK is really right for you? So, let me demystify things.

This is for you if, you’re a woman who…

Is exhausted, overwhelmed, or engulfed by life
Plays it safe, stays small and is afraid to go BIG and SHINE
Feels resentful or blames others for your life experience
Is stagnant, complacent, and YEARNS for something more
Has achieved everything but still feels EMPTY
Doesn’t know how to stop or say no and feels GUILTY at the idea of disappointing anyone who needs you
Looks in the mirror and doesn’t recognize who’s looking back at you

And you want to…
Create a stronger sense of who you are and WHY you’re here
Cultivate a relationship your SELF
NURTURE and HEAL aspects of yourself that are holding you back from the life you DESERVE
Create healthy BOUNDARIES in all of your relationships (loved ones, family, friendships, work)
Develop your SPIRITUAL self
Have a COMMUNITY of like-minded women who are on this journey alongside of you
You have two options:

- You could either continue to do the same thing in your life, continue the status quo that’s making you feel stuck, stagnant, and likely pretty empty.

- Or you could take the leap and find yourself again with Soul Care Six Pack.

By taking care of yourself first, you could have more energy for your loved ones.

By releasing fears, you could be free to let your intuition be your guide.

By creating boundaries, you could have more time and space and freedom to live your most authentic, purposed filled life.

So which option do you prefer?

Staying stuck ... or taking a step to truly grow?

SOUL CARE SIX PACK is for women and those who identify with feminine energy who want to TRANSFORM THE SHIT OUT OF THEIR LIVES without having to fear losing everyone and everything.

For those who are ready to take that step toward in finding their most authentic self, despite not feeling like they have all the steps in place — because the program will teach you what you need to know.

DM me and let’s CONNECT 💗🙏🏽✨

What is your go-to fear/stress response? So many

What is your go-to fear/stress response?

So many women FAWN. New research that I’m FLOORED by!

It’s PEOPLE PLEASING in order to stay safe! 🤯

Drop a 🦌🥶💪✈️ and let me know!

Feeling the love from one of my students and clien

Feeling the love from one of my students and clients.

Registration closes Sunday for Soul Care Six Pack!

Enroll in the next 48 hours and get a bonus 1:1 with me!

L I N K I N B I O

Listen, in this online world, there are a bunch of

Listen, in this online world, there are a bunch of charlatans selling their wares on the different corners of the interwebs.

Some of these programs might actually help you. Some you will end up cracking open, then shoving them to your virtual nightstand, never to see the actual light of day.

Meaning, they never actually help you.

So, I know why you’re skeptical about “yet another program.”

But here’s the reason why I know I can help you. Just like I’ve helped Janie set boundaries so that she could have healthier relationships.

You see, when Janie started working with me, she was people-pleasing and living in fear of change. More than that, she was tired. Tired of living life feeling overwhelmed, burnt out, and resentful without a clear way out. Her bucket was EMPTY. Her battery was at 1%.

She was done with living a mediocre life. So, she sought me out.

What I told Janie is the same thing I’m going to tell you. Which is, DOING more self-care was never going to work. WAIT – WHAT???

Let me say that again:

SELF CARE (you know, all the THINGS you have to DO: mindfulness, coloring books, green smoothies, retreats, etc.) is never going to work because it’s about SOUL CARE.

Self-Care has become another THING TO DO. Another GOAL to STRIVE for, yet you can never achieve.

What’s missing in traditional Self-Care is learning how to FEEL the FEELS. When we don’t allow ourselves to FEEL, it creates STRESS and EMOTIONAL EXHAUSTION. When this happens, we lose connection with others and ourselves and we can’t get off the life/hamster wheel.

Soul Care Six Pack is designed to help you understand and move through the feels, which is exactly what restores you and creates balance in your life.

Yes, Janie was as shocked as you are.

It’s not your fault that all the self-care tactics didn’t work. You did what you were told would do the trick, and so many others are in your same shoes right now.

But the reality is, you don’t have to stay in this place. You don’t have to stay stuck because now you have the tools to have a healthier relationship with yourself.

You have SOUL CARE SIX PACK.

R E G L I N K IN B I O
SCSP starts March 4th!

Weekend getaway with my peeps.

Weekend getaway with my peeps.

Have you ever wondered WHY you have no time for yo

Have you ever wondered WHY you have no time for yourself and yet you can’t stop doing everything for everyone?

Of course you have. So many of us think that way. As women, we are conditioned to look, act, and behave a certain way.

We are taught to put our needs last
and to please everyone else with a smile on our face.

We are OVERWHELMED by everything we have to DO.

We worry that we’re still not DOING ENOUGH.

What if I told you that you didn’t have to feel BURNT OUT or live in OVERWHELM or DO EVERYTHING FOR EVERYONE ELSE so you can feel LOVED AND WORTHY?

No, me saying this isn’t just talk.

I know because I’ve been there.

I came from a pretty drama-fueled family where chaos flew around me. Because of this, I learned some sweet survival strategies that kept me safe. And they worked. Until they didn’t.

I LEARNED HOW TO LIVE A SAFE LIFE. I was RESISTANT to life. I lived in FEAR:

FEAR of STANDING UP for myself
FEAR of using my VOICE
FEAR of owning my POWER
FEAR of OFFENDING people
FEAR of ABANDONMENT
FEAR of people being MAD at me

This all led to a SERIOUS case of PEOPLE PLEASING and STAYING SMALL and PLAYING IT SAFE.

And then I decided to change things. I learned how to set boundaries and learned how to say NO, so I could say YES to me. I started to find out WHO I WAS if I wasn’t someone’s partner, or child, or sibling, or parent. I learned what FUELED me and my SOUL.

I chose to transform.

Whether you just experienced a major life change or if you’ve never fully lived YOUR life, you can do the same thing.

You can TRANSFORM THE SHIT OUT OF YOUR LIFE. And the fastest, most efficient way to this reality is by checking out SOUL CARE SIX PACK.

Registration closes 2/28!
L I N K in B I O

It’s time to invest in your soul. 💗✨🙏🏽

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