Soul Care Meditations & Self Hypnosis
A collection of guided meditations by Nadia Ahrens to help you reconnect, release, and return home to yourself.
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Self Hypnosis Meditation
This guided self-hypnosis helps you “keep the good stuff in and the bad stuff out”. Learn how to work with your subconscious mind and create healthier boundaries and strengthen your energy field.
Wise Woman Meditation
When you feel disconnected from your intuition, this journey connects with your inner Wise Woman – the part of you who already knows the way.
White Light Meditation
A powerful visualization to clear energetic heaviness and reconnect you with divine protection and peace.
You are Enough Meditation
A soft reminder for the days you forget your worth.
This meditation brings you back to your heart, releasing self-judgment and anchoring you in your innate enough-ness.